Looking to challenge yourself mentally and physically? Intensify your yoga practice and build core strength with our Into to Ashtanga Yoga workshop. Sign up now and let’s get sweaty!
Ashtanga Yoga is made up of a set sequence of postures and considered a more physically demanding practice. Breath coordinated with movement heats the body and connects one posture to the next creating a focused, deeply rooted practice.
During this workshop we will go over the standing portion of the primary series and a few of the seated postures providing students with clear goals, modifications and instruction to help them deepen their practice.

SKYFY Students $25.00
Outside Students: $30.00

Date & Time: June 29th, 6-8pm
Location: Sequoia Kung Fu & Yoga, 1911 E. Main St, Visalia, Ca