Yin Yang Qi Gong is a beautifully simple practice that can teach us how breath and movement can bring us greater health and harmony.  

In this workshop you will join Lao Shi Sonny Mannon as he goes over the basic movements, principles and philosophy of the method describing in clear detail how one can begin to implement a personal qi gong practice.

What you will learn:

-Qi Gong principles

-Yin Yang Theory

-Qi Gong warm up to loosen and relax the body 

-Yin Yang Qi Gong Sequence

Registration includes:

-Workshop attendance

-Yin Yang Qi Gong PDF 

-Two week trial membership to Sequoia Kung Fu & Yoga

-Discount on Yin Yang Qi Gong practice group.